BRAT+ is our premium offering for members only, delivered by our training partners.
BRAT+ Exclusive Swim Squads
We are now able to offer BRAT+ members an exclusive swim squad, just for you and your team mates :) Run by a fully qualified triathlon coach from SwimLab.
Oct to Mar - Waverley College
3 lanes available exclusively for BRAT+ members
No entry fee
Lanes are split into differing speeds and abilities
Train in a focussed, fun and motivating group environment
Pre req: 400m in 10 mins or less - 2:30 / 100m pace or quicker!
If you’re unable to swim at this pace, please contact Swimlab directly for assistance with stroke correction programs.
Spots will be released on a weekly basis
If you are not able to make it, it is your responsibility to find someone else for your place as there are no refunds.
Back October 2024
BRAT+ Advanced Bootcamp
$379.00 AUD (excl. pool entry)
Pre req: Ability to swim 200m un-aided continuous freestyle in under 4.30 mins/2.15 minutes per 100m.
4 week Advanced Bootcamp is great for the more experienced triathlete who needs a refresh, review and up skill of their freestyle stroke.
Swim Bootcamp offers 4 packed and dynamic pool-based sessions
Improve your stroke and develop your swimming
Weekly technique topics will develop your knowledge and expertise in how to use less effort in the swim leg of your Tri.
Enjoy a high intensity fitness boost with swim circuits that include open water skills and interval swim sets.
Incl: 4 x 90 min pool sessions, weekly session summaries, technique practices, support video’s to enhance learning, stroke efficiency chart, post program endurance builder swim sets
Option 1 Dates: Sat 15, 22, 29 June; 06 July
Time: 11.45am - 12pm dry land, 12pm pool (75-90 mins)
Option 2 Dates: Tue 18, 25 Jun; 02, 09 July
Time: 5.45pm - 6pm dry land, 6pm pool (75-90 mins)
Location: NCIE Redfern, (swimmers must pay pool entry fee)
BRATS sign up cut off date is 3 weeks prior to start date
Only 3 spaces available for BRATs
NOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.
BRAT+ Starter Bootcamp
$279.00 AUD (excl. pool entry)
Pre req: Ability to swim 100m un-aided continuous freestyle, best suited to 2:15 - 3 min per 100m.
6 week Starter Bootcamp is great for the novice Triathlete or those who really struggle with the swimming leg of the Tri.
Learn the key non-negotiable's of freestyle
Improve stroke efficiency and lower your effort level
Develop a stroke that is sustainable and scalable
Practice water skills circuits incl open water skill intro
Progressive distance challenge that will help you ‘manage’ distance with a smarter swimming head
Including 6 x 55 min pool sessions, technique and conditioning work, pre-course awareness material, swim plans, training terminology, post program guidance.
NCIE Redfern
Dates: Sat 11, 18, 25 May; 1, 15, 22 June @ 12pm
No session Sat 8 June long weekend
BRATs sign up cut off is 3 weeks prior to start date. Only 3 spaces available for BRATs. Note - THIS OFFER IS EXCLUSIVE FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.
Participants need to pay own pool entry fee.
BRAT+ Starter Ocean Bootcamp
$140.00 AUD
Pre requisite: Swimmers must be able to swim a min of 300m un-aided continuous freestyle in a pool/ best suited to 2:15 pace or slower
Heads up! Preparing for your tri season as a rookie or the new kid on the block?
Swimlab Starter Ocean Bootcamp is a great confidence builder and kick start to handing open water.
Gain the confidence, skills and endurance you need to improve your swim leg.
4 dynamic and packed sessions to develop your confidence, skills and endurance (up to 1.5k)
Cover a wide range of skills including treading water, deep water starts, signals, wave negotiation ins and outs, submerged swimming, sighting, rip currents
All in a fun, focussed and motivating group session
Dates:
Program 1 - New dates TBC
Program 2 - New dates TBC
Location: TBC
Week 1 Pool session NCIE Redfern (Sun), Waverley College (Sat)
Week 2 Clovelly or Camp Cove
Week 3 + 4 North Bondi
BRATS sign up cut off date is 3 weeks prior to start date
Only 4 spaces available for BRATs
NOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.
BRAT+ Ocean Accelarator
$140.00 AUD
Pre requisite: Swimmers must be able to swim a min of 500 un-aided continuous freestyle in a pool/ best suited to 2:15 pace or quicker
Heads up! Preparing for your tri season and need a swim leg boost!
Swimlab Ocean Accelerator is a great skill refresher, and open water fitness boost
Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k
4 dynamic and packed sessions to develop your skills, fitness and endurance (up to 2.5k)
Sharpen your ins and outs, negotiating the break, sighting, group swimming, drafting, endurance and high intensity segments up to 2.5k
All in a fun, focussed and motivating group session
Dates: New dates TBC
Time: TBC
Location: TBC
BRATS sign up cut off date is 3 weeks prior to start date
Only 4 spaces available for BRATs
NOTE - THIS OFFER IS ONLY FOR BRAT MEMBERS
Reach out to Head Coach Claire Owen at Swimlab for more information here or on 0404 503 355.
BRAT+
One-On-One Coaching Program
Get a personalised training plan that is monitored with one of our coaches working with you to achieve your goal.
Designed for those wanting to achieve a race time target, coming back from injury, first Ironman, or get on that podium across swim, bike and run with an individual and monitored plan.
Choose between either John Hill or Britt Welander and incorporated into the weekly BRATs schedule so you are still training with mates, taking the BRAT Club offering to the next level.
Britt can tailor your program in Training Peaks.
BRAT+ coaching costs are additional to the annual membership and best results are achieved after three months. Please click the link below for more information.